Health Check-ups
Annual Assessments
Health Check-ups
Our annual health check-ups are designed to empower you with a comprehensive understanding of your overall health, helping you identify potential health issues before they become serious. In just 45 minutes to an hour, you can gain valuable insights into your physical condition, dietary habits, and mental wellness through a variety of assessments tailored to your needs. Whether conducted online or in person, these sessions provide an opportunity to review and update your health goals, refine your personal wellness plan, and receive expert guidance on how to achieve optimal health. By participating in our annual check-ups, you take a proactive step towards maintaining and improving your health, ensuring you're on the right track to a healthier, happier life.
Online Check-ups
1. Health History Update:
Review Changes: Discuss any significant changes in the medical history, lifestyle, or medication.
2. Nutritional Assessment:
Diet Review: Discuss current nutritional intake and food habits.
3. Physical Activity Review:
Exercise Habits: Discuss current physical activity levels and exercise routines.
4. Mental Health Screening:
Stress and Mood: Assess stress, anxiety, and depression levels.
5. Goal Setting and Planning:
Future Health Goals: Set achievable goals for the year based on the discussion and findings from the session.
Action Plan Development: Create a plan tailored to the goals and resources.
6. Educational Component:
Receive key information on relevant health topics like stress management techniques, importance of nutrition, or exercise tips tailored to conditions and goals.
In person Check-ins
1. Physical Measurements:
Blood Pressure Check: An essential screening for cardiovascular health.
Weight and Height Measurement: To calculate and discuss BMI and its implications.
Body Composition Analysis: Assess body fat percentage, muscle mass, etc.
2. Functional Fitness Assessment:
Simple Strength and Flexibility Tests: Assess physical capabilities through brief exercises.
3. Biometric Screenings
Blood Sugar Levels: Glucose test to screen for diabetes or pre-diabetes.
Cholesterol Check: Assess current cholesterol levels.
4. Review of Medical History and Lifestyle:
Discuss any changes in health, medication, or lifestyle.
5. Goal Setting and Action Planning:
Based on assessments, set health goals . Receive a personalized plan to address areas such as exercise, diet, and mental health.
6. Education Component:
Receive key information on relevant health topics like stress management techniques, importance of nutrition, or exercise tips tailored to conditions and goals.
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